Thursday 21 April 2016

Benefits of Soaking in HotTubs

It’s a short but remarkable conversation with Dr. Bruce Becker – one of the medical community’s foremost experts on warm water immersion and the remarkable impact it has on the human body.
After watching, you’ll better understand the science of immersion and why “Ahhh" becomes the common language (regardless of nation) virtually every time someone soaks.

Wednesday 23 December 2015

NEW COLOURS FOR 2016

HotSpring Spas and Caldera Spas are adding some exciting NEW colours to the lines.  We wish we could tell you and show you... but then you know "we'd have to...." But believe us when we say your Hot Tub never looked so good!
Stay tuned!

Thursday 29 October 2015

Nice to be liked!

Always great to get a positive message from a Happy Capital Iron Hot Tubber! Thank you Dwane.

Thursday 16 July 2015

Best of the Backyard

What one word describes your ideal backyard?

My word is tranquil. This summer, I have been eating outdoors with friends and family at least a few times a week so it is important that my backyard provides a peaceful environment for my guests and me. Right now, hosting a Fourth of July party and summer backyard BBQs are top of mind. With limited time to spend on renovations, I’ve been looking for, and have discovered, a few backyard projects that will make a big impact to the look and function of my tranquil space. Best of all, these ideas take very little time - not more than 20 minutes or so. Here are some of my favorite quick and easy improvement ideas:
1). Update the Lighting. I recently purchased new porch lights online and was able to change them out myself. The updated hardware made a subtle but noticeable difference. Additional lighting ideas include:
  • String twinkle lights or mini lanterns along a fence or awning to create a magical ambiance.
  • Light candles for dinner and then move them closer to the hot tub for rejuvenation by candle light.
  • Switch out standard light bulbs for ones with a softer glow.

2). Liven up with Plants. No need to re-landscape; add flowers or plants in new, creative ways:
  • Hang flower baskets from an awning to bring new life and color.
  • Add potted flowers or small trees around the yard. The pots with make a statement and the plants can flourish without needing to tend to a whole garden.
  • Create a living picture by planting succulents in a framed box to deliver colorful texture or hang succulents in mason jars on a fence.

3). Add Water Features. Water has a calming effect on people, so including more water spaces in the yard can create a more comfortable environment to connect with friends, family, or yourself. A water feature doesn’t have to be big; these require little effort:
  • Fill a metal pail or colorful basin with water, then add floating candles and low maintenance water plants for an outdoor water garden.
  • Grow a pond in a pot with aquatic plants and fresh water.
  • A bird bath or small fountain is a common water feature. Inexpensive options are available at home improvement centers. Be spontaneous and pick one up on the way home from work to kick off the July 4th weekend festivities!

If you are looking for a bigger backyard makeover that includes a deck and new hot tub – or dreaming about it – try our FREE deck design tool to start planning or take a peek at this inspirational “Backyard Oasis” Pinterest board we’ve created.

What backyard improvements have you added this summer? Share with us below!
 


©2013 Watkins Manufacturing Corporation, 1280 Park Center Drive, Vista, CA 92081. All rights reserved.
- See more at: http://www.calderaspas.com/health-wellness/20-minute-renewal/three-ways-to-quickly-update-your-backyard?utm_source=social&utm_medium=fbook&utm_content=health-wellness&utm_campaign=three-ways-to-quickly-update-your-backyard#sthash.07dCNssL.dpuf

Thursday 25 June 2015

BEST OF THE CITY 2015

Capital Iron Hot Tubs Hat Tricks!!!   Thank you all for making Capital Iron Hot Department BEST IN THE CITY for the third year in a row!   Thanks to Matt, Miranda, Shannon, Rob, Paul, Kristi, Les, Jeff  for all your hard work, and again  all of you for your trust and support.

Wednesday 28 January 2015

Health and Hot Tubs

Hot Tubs
Hot Tubs are more than just fun.

Muscle Recovery and Faster Healing

Medical professionals suggest warmth to increase circulation and assist healing. Time in a warm spa, especially those equipped with soothing jets, helps increase circulation so the blood can supply nutrients to help cells and tissues regenerate. According to the textbook Comprehensive Aquatic Therapy by Drs. Bruce Becker and Andrew Cole, “immersion in warm water can lead to a faster and longer-lasting recovery. An environment which is less prone to cause pain, and is even pleasurable, makes immersion in warm water a unique healing environment.”

Natural Pain Relief From Arthritis

According to the Arthritis Foundation, time in a hot tub creates a helpful environment for relieving arthritis pain and stiffness. Heated water raises body temperature, increases blood circulation and water’s buoyancy relieves stress on joints and muscles to encourage better movement. When jets are used, the warm water massage relaxes muscles, ligaments and tendons and stimulates the release of endorphin--the body’s natural pain reliever.
An Arthritis Foundation publication related to spas, pools and arthritis states “Regular sessions in your hot tub keep joints moving. It restores and preserves strength and flexibility, and also protects your joints from further damage.”
-Notes courtesy of Watkins Mfg. makers of the Caldera and HotSpring Spas