Sleep researchers believe that many cases of insomnia can be traced to hectic, stressful lifestyles. The results of sleep deprivation are varied and may cause battered nerves, grogginess, lapses in memory, depression, and erratic mood swings. Soaking in a hot tub prior to going to bed can help allow for important stress relief and relaxation, leading to a deep and more peaceful sleep.
For more info on this check out the full article on
"pages" - Sleep and Hot Tubs:
No comments:
Post a Comment